05:53

Take A Quick Break | 5 Minutes

Name: Take A Quick Break | 5 Minutes
Uploaded: 2024-03-05T20:52:14.835Z
Duration: 5 min 53 s
Channel: Samantha Case
Description: Even a five-minute meditation can help us relax, focus our attention, and ground our energy. This meditation is ideal to tune into in the middle of the day or between activities. These small breaks to breathe throughout the day can add a sense of spaciousness amid all the various responsibilities we have in a day.

by Samantha Case

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

Even a five-minute meditation can help us relax, focus our attention, and ground our energy. This meditation is ideal to tune into in the middle of the day or between activities. These small breaks to breathe throughout the day can add a sense of spaciousness amid all the various responsibilities we have in a day.

Relaxation Focus Grounding Breathing Body Scan Awareness Softness Mindfulness Deep Breathing Tension Release Spine Alignment Body Awareness Calm Invitation Mind Wandering Gravity Awareness Breathing Awareness Postures Short Breaks Short Meditations

Meet your Teacher

Samantha Case

Seward, AK, USA

Meet your Teacher

Samantha Case

Seward, AK, USA

© 2026 Samantha Case. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.