15:55

Mindful Moments: Cultivating Awareness

Name: Mindful Moments: Cultivating Awareness
Uploaded: 2021-01-18T02:23:38.000Z
Duration: 15 min 55 s
Channel: Helton Brito
Description: This practice focuses on breath and the cultivation of Awareness. By coming into the present moment we are able to show up for ourselves and thus show up for others. Wishing you more Love, Joy and Abundance.

by Helton Brito

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice focuses on breath and the cultivation of Awareness. By coming into the present moment we are able to show up for ourselves and thus show up for others. Wishing you more Love, Joy and Abundance.

Mindfulness Awareness Present Moment Love Joy Abundance Body Scan Centering Self Discovery Gratitude Kindness Present Moment Awareness Centering Thoughts Breathing Breathing Awareness

Meet your Teacher

Helton Brito

Ontario, Canada

Meet your Teacher

Helton Brito

Ontario, Canada

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