A 6-Minute Relaxed Muscle Body Practice

This 6-minute guided practice invites you to soften and unwind through your whole body. Moving slowly from head to toe, you’ll be guided to release hidden tension, relax your muscles and allow the body to settle into ease. It’s a simple, soothing way to calm the nervous system and reconnect with a felt sense of safety.

You can use it any time you need to pause, reset and return to yourself.

Reviews

Enjoyed the idea of melting shoulders. Left me feeling very relaxed and lightly tingling.