Being Present Now

This practice is a reminder that you are right here, exactly where your feet are standing. When you find yourself experiencing stress and tension from the business of life, use this practice to return to the reality that you are here through present moment awareness. Being in this moment, you are able to let go of suffering and reconnect to your true nature.

Reviews

I really enjoyed this meditation Cheri. I felt grounded and lighter. I loved imagining how my breath was all I needed to heal emotionally. It made me feel a deep sense of comfort. Thank you 🙏🏻