01:53

Workday Meditation – Ending Your Workday

Name: Workday Meditation – Ending Your Workday
Uploaded: 2023-03-03T03:05:09.000Z
Duration: 1 min 53 s
Channel: Katherine Sauer
Description: Release your workday and transition into the rest of your day using this brief practice. This track can be a helpful tool for intentionally putting work thoughts aside so you can focus your attention and energy on the other people and things in your life that are important to you. Background music used under Creative Commons CC BY 3.0; "Moon Acoustic Vibes " by LesFM.

by Katherine Sauer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

429

Release your workday and transition into the rest of your day using this brief practice. This track can be a helpful tool for intentionally putting work thoughts aside so you can focus your attention and energy on the other people and things in your life that are important to you. Background music used under Creative Commons CC BY 3.0; "Moon Acoustic Vibes " by LesFM.

Meditation Focus Mindfulness Persona Integration Intentionality Breathing Breathing Awareness Intentions Persona Transitions Visualizations Workdays

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

© 2026 Katherine Sauer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.