03:55

Breathing Space MBCT

Name: Breathing Space MBCT
Uploaded: 2021-01-23T21:22:44.000Z
Duration: 3 min 55 s
Channel: Julianna Markus
Description: This is a 3-minute breathing space meditation for focus, immediate stress relief, and heightened clarity of mind. You are guided through three easy steps in three minutes to help strengthen your sense of presence and awareness. This is a core practice in the MBCT approach.

by Julianna Markus

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

371

This is a 3-minute breathing space meditation for focus, immediate stress relief, and heightened clarity of mind. You are guided through three easy steps in three minutes to help strengthen your sense of presence and awareness. This is a core practice in the MBCT approach.

Breathing Mbct Focus Stress Relief Clarity Presence Awareness Body Scan Emotions Present Moment Awareness Sensory Awareness Breathing Awareness Emotional Check Ins

Meet your Teacher

Julianna Markus

Cologne, Germany

Meet your Teacher

Julianna Markus

Cologne, Germany

© 2026 Julianna Markus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.