01:29

A Minute Of Mindfulness

Name: A Minute Of Mindfulness
Uploaded: 2024-06-24T17:55:25.946Z
Duration: 1 min 29 s
Channel: Micaela Comeau
Description: Days can be busy and sometimes we forget to be present. This track is a bite-sized meditation meant to bring you into mindfulness quickly. You can do this multiple times throughout the day. If you're feeling stressed, busy-minded or overwhelmed, you can always take a minute to focus on your breath!

by Micaela Comeau

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Days can be busy and sometimes we forget to be present. This track is a bite-sized meditation meant to bring you into mindfulness quickly. You can do this multiple times throughout the day. If you're feeling stressed, busy-minded or overwhelmed, you can always take a minute to focus on your breath!

Mindfulness Meditation Stress Breathing Relaxation Gratitude Deep Breathing Full Breathing Breath Holding Tension Release Gratitude And Happiness Golden Light Visualizations Visualizations

Meet your Teacher

Micaela Comeau

Nova Scotia, Canada

Meet your Teacher

Micaela Comeau

Nova Scotia, Canada

© 2026 Micaela Comeau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.