Work Anxiety & Stress Relief

This Meditation is for those navigating ADHD, work anxiety, or general stress. This guided meditation invites you to find solace and focus through deep breathing and visualization techniques... Embrace your emotions without judgment, allowing yourself to acknowledge and validate them fully.

Engage in the 478 breathing technique to calm your mind. Visualize being enveloped in a cocoon of warm, soothing light—a symbol of compassion and love—bathing you in tranquility.

This meditation offers a powerful tool for managing ADHD, alleviating work-related anxiety, and reducing overall stress. Experience the harmonizing blend of piano music, guided relaxation, and affirmations to create a renewed sense of calm and resilience. Whether you're seeking a brief reprieve or a daily practice for emotional well-being, this session empowers you to cultivate peace within yourself and navigate life's demands with clarity and confidence.

Music: On A Piano - Liborio Conti

Transcript

Begin by finding a comfortable seated position.

Allow yourself now to fully acknowledge and validate your emotions without judgment.

It might be uncomfortable to do so and I'd like to share a breathing technique to help calm settle the mind.

Four,

Seven,

Eight,

Breath.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Allow your breath now to return to its usual pace.

I'm noticing your breath now.

Breath coming in.

Breath floating out.

With each breath,

Imagine yourself surrounded by a cocoon of soothing light.

To help this visualization,

You might like to imagine yourself on a sunny day and the sun shining down on you gently.

This light is a symbol of love and compassion.

You feel embrace with its warmth and understanding and you feel its gentle energy washing over you,

Soothing your nerves,

Calming your mind.

Taking a breath in and a breath out.

Breath in.

Breath out.

As this light surrounds you,

Visualize a serene landscape unfolding before you.

Perhaps you're nestled beside a tranquil lake on the shores of a pristine beach.

Immerse yourself in this scene,

Absorbing its tranquility and letting go of any burdens weighing you down.

Releasing the overwhelm.

With each breath,

Draw in serenity.

With each breath out,

Releasing and letting go,

Deepen the breath.

And mentally say to yourself,

I am resilient.

I am capable.

And I grant myself permission to pause and recharge.

Allowing the breath to return to its usual pace.

Your own time,

Move the fingers,

Toes,

And gradually opening the eyes,

Carrying this new found sense of peace and clarity with you.

Knowing you have the inner strength to overcome any obstacles that comes your way.