Attending Networking Events

In this meditation, you’ll focus on preparing yourself for attending a networking event with calm and confidence. You’ll acknowledge any nervousness or excitement you might feel and visualise yourself navigating the event with ease, making meaningful connections. The meditation reminds you that your unique experiences and perspectives have value and encourages you to engage authentically while taking breaks if needed. By the end, you’ll feel ready to approach the event with calm and confidence.

Transcript

Welcome to this meditation about attending networking events.

Begin by finding a comfortable position and close your eyes if that feels right for you.

Take a deep breath in.

Repeat this a couple of more times,

Letting each exhale release any tension you might be holding on to.

Inhale ease and exhale nurse.

Networking events can be both exciting and draining.

Notice any feelings you have about attending,

Whether it's anticipation,

Anxiety or something else entirely.

Now visualize yourself entering the event with a sense of calm and confidence.

What does the space look like?

Picture yourself navigating through it,

Engaging in a few conversations and making meaningful connections.

Remind yourself that networking is an opportunity to share your interests and learn from others.

You bring unique perspectives and experiences to the table and your presence is so valued.

Acknowledge that it's okay to take breaks if you need to recharge.

Focus on the interactions that feel natural and enjoyable and remember that everyone is there to connect and engage.

Also if and when you need to,

You can leave at any time.

As you move through the event,

In your mind's eye,

Envision yourself being authentically you.

Allow yourself to feel confidence in your ability to learn from and enjoy the experience.

Quietly repeat to yourself,

Be you,

Belong,

Be you,

Belong,

Be you,

Belong.

May this phrase resonate and encourage you to attend the event and any future events while also listening to your inner voice and honoring your needs.

Take one last deep breath in and exhale slowly,

Feeling ready to navigate any networking event safely and authentically.