A Short Breathing Exercise For Times Of Anger Or Anxiety

A short 3-minute guided meditation with breathing technique for times of anger, stress, anxiety. Made specifically for healthcare workers needing a moment to themselves. A moment to breathe fully in times when you want to scream. Simply learning to take deep breaths is important in stressful situations.

Reviews

I like her. Her tone and speech cadence feel honest. This super short breathe work (I hate this work/love the results) and the ending "I hope your day gets better" perfect and thank you