03:59

Boost Your Energy With Breath

Name: Boost Your Energy With Breath
Uploaded: 2023-08-02T04:05:39.793Z
Duration: 3 min 59 s
Channel: Phillippa Gorwood

by Phillippa Gorwood

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

This breath practice will move and increase energy levels, focus and creativity for a more productive and expansive day. Go at your own pace, if my rhythm is too quick or slow, adapt the practice to suit you. You can repeat this exercise 5-10 times. Please do not attempt this practice if you are pregnant, epileptic or have a heart or respiratory condition. Always consult your physician prior to practicing breathwork. Binaural beats by Mapamusic

Energy Breathwork Focus Creativity Productivity Breathing Breath Holding Awareness Binaural Beats Rebirthing Breathwork Energy Boost Straw Breathing Physical Sensation Awareness Emotional Sensation Awareness

Meet your Teacher

Phillippa Gorwood

Sydney, NSW, Australia

Meet your Teacher

Phillippa Gorwood

Sydney, NSW, Australia

© 2026 Phillippa Gorwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.