Day 7 | Mindfulness Of Breath | Waxing Crescent | MWTM

This is day seven of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.

Today's dharma talk is all about breath - our life force. The breath is both in our conscious and unconscious experience; in mindfulness meditation, we take out of the unconscious and bring it into our conscious awareness. There are many ways to anchor the mind. Today, we explore how to use the breath. We practice in meditation together for 20 minutes.

Music | Clear Bell Ringing in Empty Sky - Chronotope Project