Quick Reclaiming Your Energy Meditation

This is a very short guided meditation to reclaim your energy and gently energize you. Find a relaxing position, sitting or lying down. Close your eyes to remove distractions and to become aware of the sensations in your body as you feel your energy filling your body.

Transcript

Relaxing in the chair or lying down and when you breathe out on your next breath let it all go. Now just imagine a beautiful large orb of light and energy floating above you. This energy is all for you. You picture it in a color of your choice and on your next breath in you will allow this energy to start to soak through your skin starting at your head and your shoulders and for each breath out just let go of anything that you don't need and for the breath in allow more and more of that beautiful energy to be soaked up into your body and you notice that with each breath this energy begins to flow into you faster and faster. Your whole body, Your bones and your blood and all the systems have absorbed this energy. Soon there's so much of this energy that is glowing through your skin. You may feel this is a tingling or a warm and take a few more breaths like this and when you're ready you can open your eyes.