11:23
In this short track I describe tan tien breathing (a form of lower belly breathing), why it's important to practice it, and how to begin. I invite you to learn this centering, healing form of meditation. The tan tien, or hara, is located 2-3" below the navel. It is considered the energetic core of the body and the place where our physical and spiritual bodies meet. Breathing into the tan tien energizes us at this core. It also helps us get out of our often over-stimulated rational minds. Tan tien breathing is a gateway to peace, presence, and the experience of pure being. Rest in being, rest in presence, rest in the present moment, using this powerful technique.