09:39

10 Minute Body Scan Meditation For Becoming More Mindful

Name: 10 Minute Body Scan Meditation For Becoming More Mindful
Uploaded: 2021-09-24T18:59:55.000Z
Duration: 9 min 39 s
Channel: Edward Terry
Description: This meditation is a full, guided body scan meditation that will benefit you in relaxing your entire body from head to toe. It is ideal before bed but can be used any time of the day. Regular practice of this guided meditation will help you become more mindful over time as you tune into the moment of the now.

by Edward Terry

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

178

This meditation is a full, guided body scan meditation that will benefit you in relaxing your entire body from head to toe. It is ideal before bed but can be used any time of the day. Regular practice of this guided meditation will help you become more mindful over time as you tune into the moment of the now.

Body Scan Meditation Mindfulness Relaxation Awareness Tension Release Sensory Awareness Breathing Breathing Awareness Postures

Meet your Teacher

Edward Terry

Weybridge, UK

Meet your Teacher

Edward Terry

Weybridge, UK

© 2026 Edward Terry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.