03:06

3 Minute Mindful Break

Name: 3 Minute Mindful Break
Uploaded: 2018-10-14T20:03:09.000Z
Duration: 3 min 6 s
Channel: Petr Chadraba
Description: A three minute mindful break that will enable you to accept things as they are instead of focusing on changing them. Practising at least once a day is recommended. Suitable for use on your commute or wherever you happen to have three minutes to spare.

by Petr Chadraba

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

A three minute mindful break that will enable you to accept things as they are instead of focusing on changing them. Practising at least once a day is recommended. Suitable for use on your commute or wherever you happen to have three minutes to spare.

Mindfulness Acceptance Breathing Body Scan Awareness Eyes Closed Mindful Breaks Open Awareness Breathing Awareness Short Durations

Meet your Teacher

Petr Chadraba

Gothenburg, Sweden

Meet your Teacher

Petr Chadraba

Gothenburg, Sweden

© 2026 Petr Chadraba. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.