Openness

Openness is about directly engaging with our experience, without the normal limitations and filters of judgements, habits patterns or personal agendas limiting our relationship with reality. Willing to be with whatever arises; turning towards the pleasant or unpleasant with the same welcoming attitude and being open to the possibilities of each moment, each situation and in each person we encounter.

Try this practice for cultivating openness and see what difference that makes.

Find somewhere undisturbed, sit in a comfortable, dignified and upright posture where you can remain alert and aware. Then close your eyes while this meditation plays.

Reviews

A compassionate meditation which brings kindness and awareness to difficulties. Much appreciated.

Thank you for helping me feel safe being open to openness, expanding awareness ✨🙏

Wonderful, thank you 🕊

Very relaxing an positive. Great way to begin the day.

Very useful guidance for a skill I am working on. Thank you

Open to what arises!

Great help to ground and become present, as well as open. Thank you!

Again excellent!

I will definitely revisit- I'm exploring openness now as a mindful quality.

the journey was beneficial thanks

Very nice meditation. Openness to
change is just what I need to work on. Thank you.

Calming voice and pace. Simple wisdom. A favorite. Thank you~

Have now done this one three days in a row. Going deeper into the posture of openness.

Very helpful in the practice of expanding One's heart without judgement, pretense or enabling old patterns of restriction.
Good to practice daily!

Very good mediation. This was definitely a great way to start my day.

I really enjoyed this session. It was soothing and left me feeling lighter :)

My favorite meditation so far. Easy to follow with a positive message of self-compassion to take with you as you go about your day.