Openness

Openness is about directly engaging with our experience, without the normal limitations and filters of judgements, habits patterns or personal agendas limiting our relationship with reality. Willing to be with whatever arises; turning towards the pleasant or unpleasant with the same welcoming attitude and being open to the possibilities of each moment, each situation and in each person we encounter.

Try this practice for cultivating openness and see what difference that makes.

Find somewhere undisturbed, sit in a comfortable, dignified and upright posture where you can remain alert and aware. Then close your eyes while this meditation plays.

Reviews

A compassionate meditation which brings kindness and awareness to difficulties. Much appreciated.

Thank you for helping me feel safe being open to openness, expanding awareness ✨🙏

Wonderful, thank you 🕊

Very relaxing an positive. Great way to begin the day.

Very useful guidance for a skill I am working on. Thank you