00:54

1 Minute Of Mindfulness - Stretch At Your Desk

Name: 1 Minute Of Mindfulness - Stretch At Your Desk
Uploaded: 2025-03-25T23:34:50.839Z
Duration: 54 s
Channel: Kelsey Douglas
Description: In this one-minute guided mindfulness session, we'll use stretches & breathing to stimulate your senses and reset your body and mind. Through mindfulness and simple stretches, we'll refresh your body, clear your mind, and open up space for deeper, more expansive breaths.

by Kelsey Douglas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

In this one-minute guided mindfulness session, we'll use stretches & breathing to stimulate your senses and reset your body and mind. Through mindfulness and simple stretches, we'll refresh your body, clear your mind, and open up space for deeper, more expansive breaths.

Mindfulness Stretching Breathing Workplace Exercise Spinal Twist Short Practice Rib Expansion Short Mindfulness Practice

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.