05:01

5-Minute Beginner Meditation

Name: 5-Minute Beginner Meditation
Uploaded: 2022-01-22T15:20:41.000Z
Duration: 5 min 1 s
Channel: Sarah Chung
Description: This is a short beginner 5-minute guided meditation for relaxation. Intention is to help healthcare providers a quick moment to breathe. No experience is needed.

by Sarah Chung

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

320

This is a short beginner 5-minute guided meditation for relaxation. Intention is to help healthcare providers a quick moment to breathe. No experience is needed.

Beginner Meditation Short Relaxation Healthcare Workers Breathing Energy Clearing Physical Relaxation Acceptance Deep Breathing Extended Exhale Breathing Jaw Relaxation Self Acceptance Guided Meditations Negative Energy Clearing Safe Space Visualizations Shoulder Shrugs Visualizations

Meet your Teacher

Sarah Chung

New York, NY, USA

Meet your Teacher

Sarah Chung

New York, NY, USA

© 2026 Sarah Chung. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.