05:35

Smiling Mind Meditation

Name: Smiling Mind Meditation
Uploaded: 2024-11-08T05:04:27.607Z
Duration: 5 min 35 s
Channel: Andrew “Andreas” Anthony
Description: A Short & sweet, highly effective guided meditation to ease mental tension, stress and cultivate inner joy and mental stillness. The smiling mind meditation is one of my all time favorites and can be repeated in the workplace, at home, or even on public transport. All you need is 5 minutes. This meditation is light-hearted and I hope it helps you smile today.

by Andrew “Andreas” Anthony

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Short & sweet, highly effective guided meditation to ease mental tension, stress and cultivate inner joy and mental stillness. The smiling mind meditation is one of my all time favorites and can be repeated in the workplace, at home, or even on public transport. All you need is 5 minutes. This meditation is light-hearted and I hope it helps you smile today.

Meditation Stress Joy Mental Stillness Smiling Mind Body Scan Visualization Breathing Short Meditation Smiling Meditation Extended Exhalation Visualization Technique Seated Position

Meet your Teacher

Andrew “Andreas” Anthony

Snowy Monaro Regional Council, NSW, Australia

Meet your Teacher

Andrew “Andreas” Anthony

Snowy Monaro Regional Council, NSW, Australia

© 2026 Andrew “Andreas” Anthony. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.