The Bubble Of Calm For Relaxation And Sleep

Name: The Bubble Of Calm For Relaxation And Sleep
Uploaded: 2025-03-30T12:37:40.787Z
Duration: 3 min 42 s
Channel: Philippe Gaspard
Description: The Bubble of Calm for Relaxation and Sleep is a soothing meditation designed to help you unwind and release tension. Through gentle breathing exercises and visualization, you’ll imagine a bubble carrying away your worries, leaving you in a state of deep relaxation. This calming practice guides you into a peaceful and restful state, ideal for sleeping or simply finding serenity.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

The Bubble of Calm for Relaxation and Sleep is a soothing meditation designed to help you unwind and release tension. Through gentle breathing exercises and visualization, you’ll imagine a bubble carrying away your worries, leaving you in a state of deep relaxation. This calming practice guides you into a peaceful and restful state, ideal for sleeping or simply finding serenity.

Anxiety Workplace Secular Mindfulness Guided Imagery Secular Stress & Anxiety Performance Visualization Sleep Stress

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else