05:47

5 Senses Check-In: Grounded And Aware

Name: 5 Senses Check-In: Grounded And Aware
Uploaded: 2023-12-16T16:46:53.012Z
Duration: 5 min 47 s
Channel: Kimberly Van Ryn
Description: Use this short guided 5 senses check in to ground yourself before or after an intense situation, meeting at work or interaction at home. Ease and calm are available to you as you return to yourself and what you are experiencing in this moment.

by Kimberly Van Ryn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this short guided 5 senses check in to ground yourself before or after an intense situation, meeting at work or interaction at home. Ease and calm are available to you as you return to yourself and what you are experiencing in this moment.

Grounding Awareness Relaxation Breathing Negative Thoughts Body Scan Calm Ease Full Breathing Sensory Awareness Jaw Relaxation Breath Visualizations Negative Thoughts Release Visualizations

Meet your Teacher

Kimberly Van Ryn

Ontario, Canada

Meet your Teacher

Kimberly Van Ryn

Ontario, Canada

© 2026 Kimberly Van Ryn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.