Center Yourself In 2 Minutes

This is a short guided meditation led by Nicolette (under 2 minutes) to help you reconnect to the present moment with the use of your breath. You can listen to this meditation anywhere. Birds are gently chirping in the background.

Transcript

This is a guided meditation with the intention of connecting you to the present moment.

Please feel free to listen to this meditation anywhere,

Sitting,

Standing,

Lying down,

Or even walking.

This is a safe space for you to reconnect with the present moment through the use of your own breath.

Let us begin by taking three deep breaths together.

Inhale as you feel your belly rise,

And exhale as you feel it gently lower back down.

Beautiful.

Two more times.

Inhale,

Nice full breath,

And exhale release.

Inhale,

And exhale.

Continue to cycle through a few breaths on your own at your own pace.

Now without any judgment,

Take a moment to notice how you feel in this present moment.

Remember that you always have the power of your breath with you to help you reconnect to the present.

May you bring this energy with you as you close out this meditation.

Namaste.

Reviews

Just what I needed in a short period of time