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Do you get overwhelmed by your ongoing to-do list? Do you find you are putting things off until another time? Take a moment to step away and practice this effective breathing and visualization meditation which will help you regain focus and control over any overwhelming task. Feel the tension release as you break down your work into manageable steps, calming your mind and body. Imagine feeling lighter, more focused, and energized after just a few deep breaths and a quick mental reset. This meditation includes affirmations such as "I can do this" which will help you move from panic to productivity. Music: Syncronization 30hz - Music Of Wisdom