21:58

Stay Steady, Be Here - Guided Breath Awareness Practice

Name: Stay Steady, Be Here - Guided Breath Awareness Practice
Uploaded: 2020-04-02T06:08:17.000Z
Duration: 21 min 58 s
Channel: Laura Rose Syrat
Description: Guided breath awareness to stay steady and be here, bringing awareness from the outside world to the inner world, whilst using the breath as an anchor. Let the silence and stillness guide you back home. With love & light.

by Laura Rose Syrat

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

314

Guided breath awareness to stay steady and be here, bringing awareness from the outside world to the inner world, whilst using the breath as an anchor. Let the silence and stillness guide you back home. With love & light.

Meet your Teacher

Laura Rose Syrat

Melbourne, Australia

Meet your Teacher

Laura Rose Syrat

Melbourne, Australia

© 2026 Laura Rose Syrat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.