03:42

Breath At Center Of Abdomen

Name: Breath At Center Of Abdomen
Uploaded: 2020-12-14T18:58:38.000Z
Duration: 3 min 42 s
Channel: Claire Villarreal, PhD
Description: This short meditation is perfect for taking a break at work or squeezing some practice into a busy day. We'll spend three minutes sinking the attention to the center of the abdomen and resting the mind on the bare sensations of breathing. Once you're familiar with it, you can incorporate the practice into daily life any time you need a micro-meditation break.

by Claire Villarreal, PhD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

176

This short meditation is perfect for taking a break at work or squeezing some practice into a busy day. We'll spend three minutes sinking the attention to the center of the abdomen and resting the mind on the bare sensations of breathing. Once you're familiar with it, you can incorporate the practice into daily life any time you need a micro-meditation break.

Breathing Meditation Body Scan Relaxation Grounding Deep Breathing Abdominal Breathing Muscle Relaxation Energy Visualizations Grounding Affirmations Micro Meditations Visualizations Work Breaks

Meet your Teacher

Claire Villarreal, PhD

Gatineau, QC, Canada

Meet your Teacher

Claire Villarreal, PhD

Gatineau, QC, Canada

© 2026 Claire Villarreal, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.