4 Minute Meditation To Release Stress And Feel Greater Peace

This simple and quick meditation designed for busy lives gives listeners permission to release anything that's heavy or not theirs and reset from stress and a dysregulated nervous system to feel more peace. We manifest and act from a more aligned and worthy place when we regulate our nervous system. Start your day this way or turn to when you have a meeting you're stressed about or your kids or work are feeling extra chaotic. Notice the energy change as your system releases. I made this for December, but it feels relevant all year round!