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Instant Meditation Practice #2 - Taking Breaths - Neil Shepherd Inner Synergy

Name: Instant Meditation Practice #2 - Taking Breaths - Neil Shepherd Inner Synergy
Uploaded: 2020-03-10T04:50:51.000Z
Duration: 1 min 37 s
Channel: Neil Shepherd
Description: This is practice #2 - Take a Breath - in Inner Synergy's "Instant Meditation". This is something you can do many times a day to shift and reset; to help us reduce any accumulated stress responses we sometimes get stuck in when fused in thought or a task. It helps improve our Mind Intelligence™. There are a few variations of these instant meditations. See which one you may like.

by Neil Shepherd

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

611

This is practice #2 - Take a Breath - in Inner Synergy's "Instant Meditation". This is something you can do many times a day to shift and reset; to help us reduce any accumulated stress responses we sometimes get stuck in when fused in thought or a task. It helps improve our Mind Intelligence™. There are a few variations of these instant meditations. See which one you may like.

Instant Meditation Breathing Mindfulness Focus Relaxation Stress Body Awareness Mindful Breathing Tension Release Present Moment

Meet your Teacher

Neil Shepherd

Canberra, Australia

Meet your Teacher

Neil Shepherd

Canberra, Australia

© 2026 Neil Shepherd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.