10:46

Mindfulness Of Breathing

Name: Mindfulness Of Breathing
Uploaded: 2022-01-28T21:56:24.000Z
Duration: 10 min 46 s
Channel: Fiona Liu
Description: We bring awareness to the natural flow of the breath, without changing or manipulating the rhythm, just surrendering into the flow. Notice the felt sense of the breath, and where we feel it the most. We may discover when the body is relaxed, the mind is calm, the breath will naturally become slow and steady without any effort.

by Fiona Liu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

We bring awareness to the natural flow of the breath, without changing or manipulating the rhythm, just surrendering into the flow. Notice the felt sense of the breath, and where we feel it the most. We may discover when the body is relaxed, the mind is calm, the breath will naturally become slow and steady without any effort.

Mindfulness Breathing Awareness Body Awareness Relaxation Energy Gratitude Mindful Breathing Three Dimensional Breathing Relaxation Response Tension Release Breathing And Body Connections Breathing Awareness Life Energies

Meet your Teacher

Fiona Liu

New Zealand

Meet your Teacher

Fiona Liu

New Zealand

© 2026 Fiona Liu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.