05:39

Mindful Play: Grounding Body Scan

Name: Mindful Play: Grounding Body Scan
Uploaded: 2023-12-13T17:16:19.229Z
Duration: 5 min 39 s
Channel: Tim Nixon
Description: This short exercise uses a body scan to light the body up with awareness and ground your attention in the present before going into your next activity. Taking even a few moments to rest and reset before we go into our work and play can calm our nervous system and help us approach whatever is next with ease and focus.

by Tim Nixon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short exercise uses a body scan to light the body up with awareness and ground your attention in the present before going into your next activity. Taking even a few moments to rest and reset before we go into our work and play can calm our nervous system and help us approach whatever is next with ease and focus.

Mindfulness Grounding Body Scan Awareness Present Moment Relaxation Focus Body Awareness Pre Activity Post Work Breathing Breathing Awareness Pre And Post Activity Meditations

Meet your Teacher

Tim Nixon

Los Angeles, CA, USA

Meet your Teacher

Tim Nixon

Los Angeles, CA, USA

© 2026 Tim Nixon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.