04:18

Breathing Space

Name: Breathing Space
Uploaded: 2025-02-21T17:11:09.416Z
Duration: 4 min 18 s
Channel: Natalie Rossiter
Description: A short mindful breathing space practice for when you need a quick reset. Ideal for before a meeting, in between tasks or to help you transition from one part of your day to the next. A little mindfulness can go a long way!

by Natalie Rossiter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

109

A short mindful breathing space practice for when you need a quick reset. Ideal for before a meeting, in between tasks or to help you transition from one part of your day to the next. A little mindfulness can go a long way!

Mindfulness Breathing Body Scan Compassion Emotional Awareness Posture Focus Sensory Awareness Self Inquiry Breath Awareness Compassionate Observation Posture Guidance Mind Wandering Management Sensory Anchor

Meet your Teacher

Natalie Rossiter

Salford, UK

Meet your Teacher

Natalie Rossiter

Salford, UK

© 2026 Natalie Rossiter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.