07:09

Meditation For Evening Reset

Name: Meditation For Evening Reset
Uploaded: 2024-01-09T16:49:41.263Z
Duration: 7 min 9 s
Channel: Olena Smolenko

by Olena Smolenko

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

Do you feel stressed in the evening and can't reset for the rest of the day? This guided meditation will help you reconnect with your body through a body scan and get closer to your inner sensations. I invite you on a journey inside. You can do it right before sleep or just as a reset button during your day. This meditation is not accompanied by music so you could have a pure mindful time with it.

Meditation Evening Reset Stress Body Scan Internal Sensations Sleep Relaxation Mindfulness Stress Relief Breathing Grounding Evening Relaxation Mindful Presence Tension Release Deep Breathing Guided Meditations Visualizations

Meet your Teacher

Olena Smolenko

Украинка, Киевская область, Украина, 08720

Meet your Teacher

Olena Smolenko

Украинка, Киевская область, Украина, 08720

© 2026 Olena Smolenko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.