7 Minute Mental Break Meditation

This meditation is designed to help you gain a clearer perspective about a worry or concern and create mental space around it. In this meditation, we take some time to name the emotion around your worry. Dr. Siegel says, "If we can name it, we can tame it".

Reviews

Thank you for this meditation! It was warm and soothing. I liked the idea of thinking of a problem youre trying to solve and naming the emotion that surrounds it. Often I am too consumed by my emotions and don't realize it is tied to a 'problem'. This was very helpful. Thank you!

I really liked it. I will come back. Thank you very much💜🙏💜✨✨✨✨✨