03:49

Three Minute Breathing Practice

Name: Three Minute Breathing Practice
Uploaded: 2018-08-06T21:11:29.000Z
Duration: 3 min 49 s
Channel: Jon Aaron
Description: This meditation is great for a quick break during your day, or even once per hour. This practice allows you to recognise what sensations are present in your current experience. You will then direct this awareness to your breath, which will allow you to release tension and acheive an overriding sense of calm.

by Jon Aaron

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.5k

This meditation is great for a quick break during your day, or even once per hour. This practice allows you to recognise what sensations are present in your current experience. You will then direct this awareness to your breath, which will allow you to release tension and acheive an overriding sense of calm.

Breathing Present Moment Body Scan Relaxation Awareness Calm Present Moment Awareness Posture Awareness Whole Body Breathing Breathing Awareness Postures Short Meditations

Meet your Teacher

Jon Aaron

New York, NY, USA

Meet your Teacher

Jon Aaron

New York, NY, USA

© 2026 Jon Aaron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.