Beginner Meditation - 5 Minutes
by Julia Vogt
A 5-minute guided meditation is a meditation designed specifically for beginners looking to embark on their mindfulness journey. This short yet powerful track is perfect for those with a busy schedule, offering a quick and effective way to introduce calm and balance into your day. In this meditation, you'll be guided through basic breathing techniques and simple focus exercises. The soothing voice accompanied by gentle background music, creates a relaxing atmosphere ideal for easing stress and clearing the mind. This meditation is an excellent starting point for anyone new to the practice, helping you to develop awareness and presence in just a few minutes.
Transcript
Hello,
Beautiful soul.
Here is a five-minute beginner's meditation on Insight Timer.
Find a comfortable and quiet place where you can sit undisturbed for a few minutes.
Sit in a relaxed position,
Either in a chair with your feet flat on the ground or cross-legged on the floor.
Rest your hands on your lap and gently close your eyes.
Begin by taking a deep breath in through your nose,
Filling your lungs completely with air.
Hold it for a moment,
Counting to four.
One,
Two,
Three.
Four.
And slowly exhale through your mouth,
Feeling a sense of relaxation and release.
And again,
Take a deep breath in through your nose,
Filling your lungs,
Counting to four.
One,
Three,
Four.
And exhale through your mouth and release any tension that might be stored in your body.
With each breath,
Imagine yourself becoming more grounded and centered.
Now bring your attention to your body.
Notice any areas of tension,
Of discomfort.
Notice any areas of tension,
Of discomfort.
Notice any areas of tension,
Of discomfort.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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As you breathe in,
You can feel the tension in your body.
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As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe out,
You can feel the tension in your body.
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You can feel the tension in your body.
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As you breathe out,
You can feel the tension in your body.
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You can feel the tension in your body.
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As you breathe out,
You can feel the tension in your body.
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As you breathe out,
You can feel the tension in your body.
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As you breathe out,
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
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You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
As you breathe in,
You can feel the tension in your body.
Keep breathing in and out.
As you breathe in,
You can feel the tension in your body.
Keep breathing in and out.
As you breathe in,
You can feel the tension in your body.
Keep breathing in and out.
As you breathe in,
You can feel the tension in your body.
Keep breathing in and out.
As you breathe in,
You can feel the tension in your body.
Keep breathing in and out.
As you breathe in,
You can feel the tension in your body.
Keep breathing in and out.
As you breathe in,
You can feel the tension in your body.
Keep breathing in and out.
As you breathe in,
You can feel the tension in your body.
Keep breathing in and out.
As you breathe in,
You can feel the tension in your body.
Keep breathing in and out.
As you breathe in,
You can feel the tension in your body.
Observe how your body is more relaxed,
How your mind might have even quieted down a bit,
How you feel more centered and more aligned with yourself.
And as this short meditation comes to an end,
Start to bring your awareness back to your surroundings.
Don't forget to breathe.
Keep breathing in.
As you breathe in and out,
Just notice the room you are in,
The sounds around you.
Notice even the ground beneath you.
Gently wiggle your fingers,
Gently wiggle your toes.
And when you're ready,
Just open your eyes.
And remember that meditation is a practice.
And each time.
It will become easier and easier to practice for you.
I wish you a wonderful day or a wonderful night.
Until the next time.
When you feel ready,
Take a last deep breath in and close your eyes.
