Okay,
Let's start.
Let's become aware of our posture.
How we're holding our body.
How aligned is our spine.
Let's become aware of the connection between the tailbone and the crown.
Let's become aware of the front of the body.
Again,
Between the pelvis and the front,
The face and the whole front of the torso.
Let's inhale and feel that when we're inhaling,
We're activating the whole body.
We're sending oxygen,
Life force light,
Into the whole body to nourish each and every cell.
And when we're exhaling,
We align ourselves to become soft.
To become perceptive to life.
Meaning,
That I'm here,
Part of everything.
And as part of everything,
I should feel part of everything.
What allows us to feel part of everything is one,
Is the acknowledgement,
Is the mind.
And two,
Is the heart.
But the heart works in both directions,
So one is to project love and the other is to receive love.
Let's focus on the second one,
On receiving love.
That sense that I'm loved,
I'm nourished,
Is acknowledgement.
Normally,
We don't walk on this planet with this feeling.
But we can.
We can be alive,
Feeling that we are loved.
That each breath is an expression of love.
That the way the air touches our face,
Is love.
The clothing that we wear,
That makes our body warm and feel secure,
Is love.
That the earth that supports us,
Is love.
And everything else,
Is love.
Again,
Acknowledgement is not enough,
We have to allow ourselves to feel it.
How can we feel it?
It's by allowing yourself to feel pleasure.
Like when you take a nice warm shower,
And you don't want to get out because it's so pleasurable.
Like you are under a cozy duvet in a cold,
Cold night,
And you feel warm,
It's pleasurable.
Like you've been hugged and touched by somebody else,
It's pleasurable.
So also now,
Try to evoke this feeling of pleasure.
As you are perceiving life,
Touching you,
Moving in you.
And once we activate the heart,
And that attitude of pleasure,
In this attitude,
Let's focus on the breathing.
And let's feel that every breath,
Is the most pleasurable thing there is.
It's like you drink the nectar of the gods.
And every time we exhale,
Again we do it out of pleasure.
And then we have to expand this awareness,
To feel that the whole creation is actually that energy.
So I'm living in pleasure,
Because everything is like this.
Pleasure and gratitude,
They go hand in hand.
And gratitude of opening the heart,
Is the same thing.
So when we inhale,
We inhale with gratitude,
And when we exhale,
The same.
Now inside our body,
There is internal pleasure,
So much.
And as our body transforms into a space of pleasurable space,
It releases that feeling of bliss,
Of wellness.
It relaxes the nervous system,
And allows us to feel a connection to life.
So let's pay attention to pleasurable sensation.
Inside us.
For sure,
When we start meditating in the morning,
Maybe the body doesn't feel amazing,
Maybe the emotion feels a bit cranky,
Maybe the mind is not happy.
It's very normal.
But let's kind of dig under the dust,
And dig for pleasure.
Check inside your body,
Inside the muscles,
Tissues.
Check and look for pleasure.
Very beautiful sensations that are present in the body.
Once you touch them with your awareness,
Focus on them so they will expand,
Like highlighted,
And in a way,
Affect the rest of your system.
Now let's bring the awareness to the pelvic floor,
Because this is the base chakra,
Which is very much related to sexual energy.
And sexual energy and pleasure is the same thing.
The minute we are aware of the base chakra,
And we feel pleasure in the base chakra,
It guides the mind to identify pleasure in other places in the body.
So let's focus on the base chakra,
On the pelvic floor.
And let that pleasurable feeling that spreads out in warmth,
Spread all over the body,
And in a way affect the tissues,
To soften so that pleasurable feeling will be more global,
General.
Okay.
Let's raise vibration now from a more physical experience to an energy experience.
Let's pay attention to the flow of energy in our back,
From heaven down to earth.
And just invite the light to flow down and cleanse your back,
From heaven through your head,
Down your neck,
Golden light is flowing and cleansing and opening,
Down your buttocks,
The back of the legs,
All the way down the little toe,
And arc beams of golden light.
Take a minute to feel that this golden light is working good,
Is opening the whole back,
That you are completely connected.
Okay,
Let's do the same,
And wash with golden light the sides of our body,
From heaven to earth,
This wash is affecting the mind and the heart,
Through the gallbladder and the pericardium.
Let's wash the front of the body with the golden light from heaven to earth,
And this wash is affecting more the connection between the mind and the internal organs.
The back wash is affecting more the whole nervous system of the body,
The side wash is affecting more the emotional aspect of our existence,
And the front wash more the physical aspect of our existence.
But all these four directions must be connected,
So you are transformed into a pure connection between heaven and earth,
With golden light that flows beautifully,
And cleansing everything and connecting everything.
Of course,
This also brings pleasure,
Because it relaxes.
Now,
When our human existence is more in harmony,
The mind is more soft and relaxed,
Let's acknowledge the outside.
So let's acknowledge our aura,
And just acknowledge that around you,
Around your physical form,
There's a beautiful energy field.
You don't need to see it necessarily,
If you don't see it,
It's no problem,
But just the acknowledgement is what really allows you to connect.
Acknowledging energy field around the body.
If you want to visualize,
You can visualize a beautiful circle of golden light all around your body,
And allow yourself to feel the interaction of this golden light with your physical form.
And now,
Let's widen this awareness of the aura,
To acknowledge that a real aura is the whole creation.
So now,
Our body,
Our energy field transforms into the whole creation,
So we are immersing in an ocean of golden light that is infinite,
And we are part of it.
Now we can raise vibration even more,
Because until now,
We depend on the mind to acknowledge and visualize things,
But because we are not the mind,
We are awareness really,
That has no time and no space,
It is the whole creation itself.
So let's stop focusing on being the center of the creation,
Because everything depends on the mind,
And let's drop the mind completely.
We don't try to do anything,
To visualize anything,
To be anything.
We're dropping the whole thing.
Just drop it,
Don't be afraid,
And very,
Very fast you'll see that the truth that you exist in is,
And just is.
Now this is the most healing space possible,
Because there is zero resistance in this space,
Because there is nobody there to resist anything.
However,
A human form is subject to resistance,
Because when we live inside this form,
Normally we live as an ego person,
That has mind and has identity,
And resisting life.
So now,
When we are acknowledging infinity,
That infinity am I,
Let's invite our human being part,
To synchronize,
To harmonize,
To soften the tension it carries,
Because of resistance.
Let's start to invite for softening and synchronization,
The heart space.
So remember,
Now you are all there is,
And inside this all there is which you are,
There is a heart chakra,
That previously you called me,
It's not me,
But it feels like it.
And we're inviting this heart chakra to become infinite,
To become pure light,
To become,
Or to acknowledge its pure love being.
Let's do the same with the solar plexus,
Below the chest,
The upper part of the abdomen,
As infinity itself invites that part to synchronize,
To harmonize.
So now we are everything,
You know,
You are not the person in the middle,
You are the whole creation,
Inviting different parts of your human being to realize it's a true infinite being.
And let's do the same with the lower abdomen,
Second chakra,
Let it open up completely.
If you stop feeling your physical form,
You know,
You are not aware of your body,
That's good.
If you stop thinking in a normal way,
That's amazing.
If your heart is open and full of love and light,
That's brilliant.
And if not,
That's also perfect.
The power that each human being radiates,
Once you realize the truth and become that which you are,
Is so intense and immense,
That from my understanding,
It's the highest goal of human being,
Human existence.
And it's the highest contribution one can do to life.
Because you're returning home completely,
And you're supporting by that others to return home to the truth that is beyond anything.
Let's take a minute and invite loved ones,
Friends,
Family to this space,
Or anyone else,
Of course.
Let's invite those who are in great suffering in this moment,
Because so many wars and,
You know,
Aggression are happening on this planet.
Invite them to this place,
To this space,
So they can relax.
Okay.
Thank you so much for joining.
Blessing to everybody.
Have a beautiful,
Beautiful day.
Bye-bye.
