02:59

Mindful Walking Meditation

Name: Mindful Walking Meditation
Uploaded: 2019-11-15T19:45:18.000Z
Duration: 2 min 59 s
Channel: Donna Rucinski Harrington
Description: This practice can be used by anyone for a quick moving meditation for calm and relaxation. It can be used to help students become calm, focused, and centered in a classroom. It leads them in a short, slow, and silent walk.

by Donna Rucinski Harrington

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

584

This practice can be used by anyone for a quick moving meditation for calm and relaxation. It can be used to help students become calm, focused, and centered in a classroom. It leads them in a short, slow, and silent walk.

Walking Meditation Calm Relaxation Focus Thoughts Compassion Mindful Walking Thought Observation Self Compassion Breathing Breathing Awareness Centering Gazing Mindful Gazing

Meet your Teacher

Donna Rucinski Harrington

Lowell, Massachusetts, USA

Meet your Teacher

Donna Rucinski Harrington

Lowell, Massachusetts, USA

© 2026 Donna Rucinski Harrington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.