Birdwatching Our Minds

In this guided mindfulness meditation, we are prompted to observe our thoughts, feelings and sensations as we would birds on a bird-watching expedition. Recognising what comes up in our experience helps give us greater insight into ourselves and create space from certain thoughts and feelings that might be holding us back.

Reviews

That approach was very helpful for me. I have a bird feeder right outside my window so those birds will remind me of this practice 😀! Thank you 😊🙏

Very nice meditation lesson! Thank you.

Thank you that was lovely. I really enjoyed seeing thoughts as birds and your summary at the end 💜