02:14

Instant Meditation Practice #3 - Focus - Neil Shepherd Inner Synergy

Name: Instant Meditation Practice #3 - Focus - Neil Shepherd Inner Synergy
Uploaded: 2020-03-10T04:55:31.000Z
Duration: 2 min 14 s
Channel: Neil Shepherd
Description: This is practice #3 - Focus - in Inner Synergy's "Instant Meditation". This is something you can do many times a day to shift and reset; to help us reduce any accumulated stress responses we sometimes get stuck in when fused in thought or a task. It helps improve our Mind Intelligence™. There are a few variations of these instant meditations. See which one you may like.

by Neil Shepherd

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

432

This is practice #3 - Focus - in Inner Synergy's "Instant Meditation". This is something you can do many times a day to shift and reset; to help us reduce any accumulated stress responses we sometimes get stuck in when fused in thought or a task. It helps improve our Mind Intelligence™. There are a few variations of these instant meditations. See which one you may like.

Meet your Teacher

Neil Shepherd

Canberra, Australia

Meet your Teacher

Neil Shepherd

Canberra, Australia

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