03:59

Connect To Your Pain (With Music)

Name: Connect To Your Pain (With Music)
Uploaded: 2019-02-14T18:00:17.000Z
Duration: 3 min 59 s
Channel: Marc Lesser
Description: Don’t avoid the pain that comes with being human. Transform pain into learning and opportunity. Allow Marc to guide you through a gentle mindful awareness practice, focusing on the present and the sensations in the body, allowing yourself to feel grounded and a greater sense of connection to the Self.

by Marc Lesser

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Don’t avoid the pain that comes with being human. Transform pain into learning and opportunity. Allow Marc to guide you through a gentle mindful awareness practice, focusing on the present and the sensations in the body, allowing yourself to feel grounded and a greater sense of connection to the Self.

Pain Music Learning Opportunities Mindfulness Body Awareness Emotional Awareness Self Connection Life Integration Mindful Observation Breathing Awareness Grounding Postures Presence

Meet your Teacher

Marc Lesser

Mill Valley, CA, USA

Meet your Teacher

Marc Lesser

Mill Valley, CA, USA

© 2026 Marc Lesser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.