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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSilent Observation involves quietly observing thoughts, emotions, or surroundings without judgment, fostering a deep sense of inner peace and awareness.
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4.8guided•5 min
5 Minute Morning Meditation
Fatima Farmer
4.9guided•27 min
Yoga Nidra Bliss For Your Brain
Ally Boothroyd
4.9guided•32 min
Yoga Nidra For Healing
Zoe Kanat
4.9guided•24 min
Yoga Nidra For Delta Brainwave Entrainment
Ally Boothroyd
4.8guided•20 min
A Journey Home
Lalah Delia
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.8guided•10 min
Uplifting Morning
Ellie Grace
4.9guided•12 min
Euphoric Breathwork (DMT Release)
Ben Holt
4.9guided•17 min
Deep Rest Yoga Nidra With Singing Bowls
Ally Boothroyd
4.9guided•54 min
Single Eye Of The Heart Yoga Nidra
Tanis
4.8guided•32 min
Healing Negative Childhood Programming-Release Shame
Lisa A. Romano
4.9guided•6 min•
One Poem, One Practice, One Thought
Sarah Blondin
4.9guided•20 min•
Making Peace With The Past
davidji
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.9guided•13 min
Affirmations To Enter The Flow State
Vaz Sriharan
4.8guided•5 min
Awakening Your Best Self - 5 Minute Daily Insight
davidji
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•65 min
Yoga Nidra: Exploration of Your Multidimensional Consciousness
Tanis
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.9guided•29 min
Inner Child Healing
Selena Lael
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.8guided•22 min
Law Of Vibration
Stressfit
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.8guided•12 min
Trust The Process
Lalah Delia
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.9guided•23 min•
Being Peace In The World
davidji
4.9guided•6 min•
Roots To Rise
davidji
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.8guided•13 min
Journey Toward Peace
davidji
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.8guided•24 min
Soul Light
davidji
4.9guided•6 min•
Let Go: Make Space
Sarah Blondin
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.9guided•20 min
Perfect Health Practice (Long Slow Version)
Nicole Bayliss
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.9guided•17 min•
Peace In Your Speech
davidji
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.8guided•35 min
Third Eye Awakening
Stressfit
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
5guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.9guided•21 min
Full Moon Practice
Carrie Suwal
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.8guided•14 min
Manifest Wealth & Abundance Guided Meditation
Karen Bell
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.8guided•40 min
Healing Dream
Glenda Cedarleaf
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.9guided•15 min•
Reiki
Jason McGrice
4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.9guided•9 min•
Feel It In Your Body
davidji
4.9guided•23 min•
From Resistance Into Freedom
davidji
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.9guided•29 min
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
Natalie Moon
4.9guided•20 min
Grounding & Regenerating Yoga Nidra
Ally Boothroyd
4.9guided•35 min
Balance Your Being - Powerful Energetic Transmutation
Jason McGrice
4.9guided•15 min
Affirmations For Abundance & Prosperity
Vaz Sriharan
4.9guided•11 min
A Jornada Secreta
Gisele Bündchen
4.9guided•40 min
Healing Meditation With DNA Activation
Stephanie Chewning
4.9guided•37 min
Embodying The Love Of Your Spirit Guides
Dakota Earth Cloud Walker
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.8guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.8guided•7 min
Turning Inwards
Dora Kamau
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.9guided•57 min
Yoga Nidra Rivers Of Light
Tanis
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.8guided•23 min
Law Of Attraction & Giving Thanks
Stressfit
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.7guided•26 min
Developing Loving-Kindness
Bodhipaksa
4.7guided•4 min
5 Minute Meditation
Hugh Byrne
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.7guided•15 min
Mountain Meditation
Andy Hobson
4.9guided•60 min
Yoga Nidra | Timelessness
Tanis
4.9guided•40 min
The Higher Self Transmission
Steve Nobel
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•30 min
Mindfulness And Poetry Meditation #1
Hugh Byrne
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.3guided•13 min
Awareness Of Sounds & Silence
Gabriel Rocheleau
4.8guided•73 min
Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep
Joanne Damico
4.8guided•11 min
Joy
Annemaree Rowley
4.9guided•36 min
Yoga Nidra: Entering Stillness And Silence
Hilary Jackendoff
4.9guided•66 min
Yoga Nidra - The Holy Trinity
Tanis
4.8guided•13 min
Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation
Kenneth Soares
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.9guided•43 min
Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing
Kenneth Soares
4.9guided•42 min
Miracle Flow Meditation: Inviting A Higher Vibrational Fluidity Into Being
Steve Nobel
4.8guided•19 min
Chakra Cleansing Meditation For Infinite Abundance
Nicole Bayliss
4.9guided•29 min
Imagine (With Ambient Accompaniment From Boreta)
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•8 min
Affirmations: I Am A Free Sovereign Being
Steve Nobel
4.9guided•30 min
Oasis Of Peace Yoga Nidra
Ally Boothroyd
4.9guided•32 min
The Open Field - Healing Limiting Beliefs
Sez Kristiansen
4.9guided•29 min
Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self
Steve Nobel
4.8guided•25 min
Liminal Dream Space
Jennifer Piercy
4.9guided•65 min
Complete Chakra Cleanse & Reset
Pura Rasa
4.9guided•34 min
Peace On Earth
Andy Hobson
4.9guided•5 min
Reconnect To The Rhythm Of Life - 5 Minute Daily Insight
davidji
4.8guided•15 min
Day 16: Mindful Loving Awareness
Jack Kornfield
4.9guided•13 min
Synchro Destiny
davidji
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.9guided•12 min
A Meditation For Grounding Into The Present Moment
Liza Colpa
4.8guided•18 min
Yoga Nidra Nap
Ally Boothroyd
4.8guided•8 min
Finding Your Voice
davidji
4.9guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.9guided•37 min
Upgrade Your Chakra System To 5D
Steve Nobel
4.9guided•11 min
DMT Alkaline Breathing | 3 Rounds
Alisha
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.9guided•9 min
Manifestation Affirmations
Mahalia Jane
4.9guided•36 min
Guided Inner Child Healing Meditation
Kenneth Soares
4.9guided•9 min
Manifestation Affirmations
Mahalia Jane
4.9guided•36 min
Guided Inner Child Healing Meditation
Kenneth Soares
4.7guided•18 min
Nothing Here But You
Mooji
4.9guided•18 min
Increase Immunity, Health, & Well-being
Tanis
4.8guided•18 min•
Gratitude
Jonathan Lehmann
4.9guided•24 min
Awaken & Ascend
Glenn Harrold
4.9guided•44 min
Manifest Wealth, Health, Love And Happiness While You Sleep
Pura Rasa
4.8guided•11 min
Day 22: Morning Meditation for a Positive Day
Kate James
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.8guided•3 min
Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation
Maria Gullo
4.8guided•3 min
Embracing Change & New Beginnings
davidji
4.9guided•11 min
YOU Are A Safe Space To Dwell
Sez Kristiansen
4.8guided•21 min
Shapeshifting Sleep
Jennifer Piercy
4.8guided•15 min
Panic And Anxiety Relief
Andrea Wachter
4.9guided•25 min
Vital Force Meditation: Recharging Your Core With Pranic Energy
Steve Nobel
4.9guided•21 min
Connecting To The Present Moment - 21 Min Daily Insight
davidji
4.8guided•25 min
Breath And Awareness
Tara Brach
4.9guided•30 min
Quantum Jumping & Reality Shifting Meditation
Lucid Power Mind
4.9guided•29 min
Visualise Success
Andrew Johnson
4.8guided•18 min
Loving Kindness Practice
Kate James
4.9guided•1 min
Beck's Affirmation Practice
Amanda Sellers
4.8guided•40 min
Deep Sleep: Peaceful Heart Yoga Nidra
Selena Lael
4.9guided•7 min
Grand Rising Ritual Meditation
Kris Lingham
4.8guided•21 min
Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations
Kenneth Soares
4.9guided•22 min•
Transform The Story That Limits You
Sarah Blondin
4.8guided•31 min
Solfeggio Sonic Meditation
Glenn Harrold
4.8guided•24 min
The Center Of Now
Tara Brach
4.8guided•39 min
Chakra Balancing Meditation
Trena Barnes
4.9guided•16 min
Silva Target Image Manifestation Meditation
Shannon Peters
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.8guided•5 min
Your Morning Motivation - 5 Min Daily Insight
davidji
4.8guided•11 min
Healing Your Physical Body
Kelly Schwegel
4.9guided•30 min
Yoga Nidra - Maximum Body Scan
Steve Wolf
4.9guided•38 min
Yoga Nidra Swinging Chime Sound Bath
Ally Boothroyd
4.9guided•24 min
Archangel Michael's Powerful And Complete Reset
Pura Rasa
4.9guided•11 min
Prayer For Divine Trust
Vaz Sriharan
4.7guided•11 min
Buddha Morning Meditation
Jonathan Lehmann
4.8guided•5 min
Affirmations For Manifestation
Whitney Durrant E-RYT
4.9guided•19 min•
Metta (Loving Kindness)
Ruth King
4.9guided•35 min
Chakra Awakening
Glenn Harrold
4.9guided•20 min•
Dynamic Breathwork
Susan Oubari
4.8guided•34 min
Sleep & Relaxation Through Healing
Saqib Rizvi
4.8guided•10 min
Letting Go Of Stress & Anxiety - 10 Min Daily Insight
Tara Brach
4.9guided•30 min
Let Go Of Fear And Worries: Reclaim Your Power & Purpose
Kenneth Soares
4.9guided•24 min
Inner Healer Alchemy (With Extended Pauses For Processing)
Glenda Cedarleaf
4.8guided•31 min
Journey To Remember Who You Are
Jana Roemer
4.9guided•20 min
Yoga Nidra Reset
Ally Boothroyd
4.9guided•17 min
Yoga Nidra: Rest & Restore The Energy Centers
Natalie Moon
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
4.9guided•23 min
Expansion Meditation
Andrew Johnson
4.8guided•17 min
Manifest Your Soul's Desires
Katie Johnita | WOMANIFESTER PODCAST
4.9guided•17 min
Effortlessly
Annemaree Rowley
4.8guided•15 min
Be Calm for a Little Longer
Tom Evans
4.9guided•24 min
Reiki Meditation
Ian Tucker
4.9guided•20 min
Connecting With Your Wise One
Glenda Cedarleaf
4.9guided•19 min
Finding A Little More Space - 19 Min Daily Insight
davidji
4.8guided•13 min
Affirmations For Self Love
Vaz Sriharan
4.7guided•11 min
Moon Connection
Jason McGrice
4.9guided•5 min•
Regulate: Don't Feed The Frenzy
Chibs Okereke
4.9guided•37 min
Annamaya Kosha Rotation Of Consciousness
Ally Boothroyd
4.9guided•49 min
Yoga Nidra to Shift Within
Tanis
4.8guided•17 min
Heal, Restore And Balance
Fleur Chambers
4.9guided•5 min•
Sustenance Snack
Sarah Blondin
4.8guided•89 min
Transcendence - Healing While You Sleep
Annamaria Love
4.7guided•20 min
Law of Attraction & Abundance
Gale Minchew
4.9guided•34 min
Abundance Mindset Practice
Mellisa Dormoy
4.7guided•10 min
Morning Ease: A New Way Of Being
Bethany Auriel-Hagan
4.8guided•6 min
Stress & Anxiety Eraser: Six-Minute Mindful Release
davidji
4.8guided•14 min
Being
Annemaree Rowley
4.8guided•18 min
Mindfulness: The Breath - Portal to Presence
Tara Brach
4.9guided•50 min
Healing & Beyond With Your Guardian Angel
Pura Rasa
4.8guided•11 min
Embodiment: Internal Family Systems (IFS)
Dr Richard Schwartz
4.9guided•40 min
Sleep Like A Baby: With Sounds Of The Ocean
Chibs Okereke
4.8guided•18 min
Manifesting Miracles Through Raising Your Vibration
Kim Newing - Mama Goddess
4.8guided•21 min
Balancing Your Energy Centers (Chakras)
Gisele Bündchen
4.9guided•6 min
Loving - Kindness (Metta) Meditation
Joel Cross
4.9guided•39 min
Yoga Nidra For Coming Home To Yourself
Alexis Gross
4.9guided•4 min
Prayer For Blessing & Protection Of A Loved One
Vaz Sriharan
4.7guided•6 min
Quick Confidence
Andrew Johnson
4.8guided•48 min
Heart Focused Metta Meditation (Foundation Practice)
Ajahn Achalo
4.8guided•11 min
Morning Meditation To Cultivate Positivity
Jamie Clements
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.9guided•27 min
Let Go Of Overthinking, Worries, And Anxiety
Kenneth Soares
4.9guided•3 min
Morning Prayer: Gratitude – A Magnet For Miracles
Patrick Lynen
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.8guided•19 min
At Home in the Moment
Tara Brach
4.8guided•25 min
Communicate With Spirit Guides, Activate Psychic Abilities
Pura Rasa
4.9guided•13 min
Dynamic Breathwork 2 Rounds (Beginners)
Ben Holt
4.8guided•14 min
Transformation Through Surrender
davidji
4.9guided•18 min
Energise & Cleanse Through Sound
Tomek Wyczesany, Ph.D.
4.9guided•15 min•
Reunion: A Meditation For The Inner Self
Sarah Blondin
4.8guided•15 min
Guardian Angel Meditation
Rachel Hillary
4.8guided•13 min
Morning Recalibration
Jason McGrice
4.7guided•10 min
Good Morning Gratitude Practice
David Gandelman
4.9guided•5 min•
Gratitude: Notice What’s Good
davidji
4.9guided•26 min
Let Go & Trust God
Fatima Farmer
4.9guided•50 min
Pranamaya Kosha Nidra - Sensing The Subtle Body
Ally Boothroyd
4.9guided•19 min
Merging Into Spirit
davidji
4.9guided•10 min
Finding A Little More Space - 10 Min Daily Insight
davidji
4.8guided•22 min
A Peaceful Life Is Priceless
Mooji
4.9guided•10 min
Soaking In His Presence Christian Meditation
Vanessa Michele
4.9guided•29 min
Shadow Work For Accepting Change
Catherine Liggett
4.8guided•26 min
Yoga Nidra For Inner Connection
Zoe Kanat
4.9guided•49 min
Yoga Nidra Stairway To Heaven
Tanis
4.8guided•15 min
Kids Starlight Bedtime Meditation
Aluna Moon
4.9guided•30 min
Into The Womb
Dakota Earth Cloud Walker
4.8guided•8 min
Evening Prayer
Vaz Sriharan
4.8guided•64 min
Sleep Affirmations For The Soul
Selena Lael
4.9guided•7 min
Affirmations & Meditation For Pregnancy
Brittany Masson
4.9guided•14 min•
Toxic Habits
Justin Michael Williams
4.9guided•57 min
Yoga Nidra ~ The Great Nest Of Being
Tanis
4.8guided•35 min
Attract the Love You Desire
Lisa A. Romano
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