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Meditation Timer OnlineSenses meditations enhance awareness by engaging sight, sound, touch, taste, and smell, fostering a deeper connection to the present moment.

4.9guided•19 min
Senses Awakening With Marlou Khampouis
Centred Meditation
4.6guided•8 min
Coming to Your Senses
Petrea King
4.9guided•6 min
Connecting to the Senses Meditation
Patrick Christopher Ehler
4.8guided•7 min
Meditation On The Senses
Wesley Pilcher
4.9guided•5 min•
5 Minute Mindfulness: Senses
Douglas Robson
5guided•33 min
EXPLORE: The Divine Layers Of The Soul
Laughing Lotus Wellness
4.8guided•23 min
Five Senses
Gabriella de Mori
5guided•10 min
Meditation For The Senses
Colynn Florence Vosburgh
4.8guided•32 min
Embodying The Senses
Erik Vienneau
4.8guided•19 min
Awareness Of Senses
Grace Anne Gordon
4.9guided•7 min
Be Free To Explore Your Senses
Tami Channell
5guided•19 min
Embrace Your Senses & Calm Your Soul
Andy Brine
5guided•24 min
Awakening The Senses: A Journey Into Mindful Awareness
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
4.8guided•22 min
Gratitude For The Body & The Senses
Andrea Colombu
4.7guided•11 min
Tuning Into Your Senses
Lindsey Beals
4.8guided•21 min
5 Senses Awakening Meditation
Valerie Tate
5guided•13 min
Come To Your Senses: Taste
Jessie Rain Anne Smith
4.8guided•7 min
Hello Senses : Meditation For Kids
Julie Lucas
4.7guided•6 min
Interoception
Marta Wanderlust
4.7guided•5 min
Tuning Into The Senses
Michelle Kerr
4.7guided•4 min
Using Your Senses: A Family Meditation
Jenine Camins
4.8guided•17 min
Meditation Of The Senses
Cindy Yaple
4.8guided•35 min•
Yoga Nidra - Meditation
Caroline Wirthle
5guided•36 min
EXPLORE: Information Through The Senses
Laughing Lotus Wellness
4.7guided•9 min
MBSR Awareness Of Our Senses
Tine Steiss
5guided•5 min•
Presence Through Our Senses - Take A Five Series
Eric Schott
4.8guided•8 min
A Meditation On The Senses - A Journey Into Your Own Body
Josie Beszant
4.8guided•15 min
5 Senses Mindfulness
Danielle Bendall
4.8guided•10 min
Observe All Experience Skillfully - 6 Sense Noting
Luis Burgis
4.8guided•24 min
Come Back To Your Senses (Mindfulness Of The Present Moment)
Victor Padilla
4.8guided•12 min
Tour Of The Senses
Kayla Falk
5guided•16 min•
Exploring The Sense Of Smell Within The Body
Doinita Ward
4.6guided•15 min
10 Day Meditation Challenge For Beginners #2 Your Senses
Fleur Chambers
4.8guided•15 min
Senses Awareness Meditation To Become More Present
Hannah De Maagt
5guided•7 min
5 Senses Meditation
Giemar Fernandez
4.8guided•9 min
Meditation Through the Five Senses
Gerardo Cortes
4.7guided•13 min
Coming To Your Senses: A Mindfulness Meditation
Kelly Yonston
4.7guided•14 min
Sensory Awakening
Anna Gammal
4.7guided•17 min
Sitting With The Senses
Pause & Breathe
4.8guided•10 min
Mindfulness Of The 5 Senses
Katie Lynn Lives
4.8guided•29 min
5 Senses Meditation
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
4.8guided•10 min
Awareness Of Senses
Ayesha Samji
4.7guided•28 min
Grounding In Senses
Singhashri
4.8guided•23 min
Traveling With The Senses
Joana Franco
4.7guided•13 min
Mindfulness Of The Senses
Nikki Callan
4.7guided•28 min
Gratitude And Our Senses
Josta Kolkman - Unplug
4.7guided•4 min
A Mindful Break With Your Five Senses
Samantha Snowden
4.7guided•5 min
Journey To Mindfulness For Sensory Awareness
Loula Love
4.7guided•12 min
Awareness Of The Senses, A Simple Grounding Meditation
Miranda Wise
4.6guided•4 min
Calm & Be Aware Of Your Senses
Amy Satterfield
4.7guided•5 min
Take Five: Tune Into Your Senses & The Present Moment
Ahsa Marandi
4.7guided•11 min
Grounding Through The Senses
Liza Stead
4.8guided•6 min
Mindfulness Of The Senses
New Pathways
4.8guided•14 min
Awareness Through The Senses
Amy Kisei Costenbader
4.8guided•19 min
Synchronization For Creative Inspiration
Miriam Hall
4.7guided•13 min
Using Your Senses To Develop Mindful Awareness, Intuition & Gratitude
Danielle Palli
4.7guided•6 min
Meditate With Your Senses Of Touch, Sound, & Sight
Heléne Berg
4.7guided•11 min
The Mind As A Sense
Laura Kustaborder
4.6guided•18 min
Morning Med- Senses
Zamanta Archibold
4.8guided•7 min
Tap Into Your Senses
K. Michelle Peavy
4.6guided•16 min
Mindfulness of the Senses
Amy McMillan
4.6guided•29 min
The Five Senses Meditation
Tina Langdok
4.6guided•17 min
5 Senses Meditation Practice
Sarah Gets Mindful
4.7guided•6 min
Expand Your Senses With Plant Music Track 4 - Smell
Tigrilla Gardenia
4.7guided•12 min
Find Yourself In Nature 5: Taste & Smell
Ginkgo Heart Retreats & Programs
4.6guided•5 min
Five Senses Meditation
Eve Mugar
4.6guided•6 min
5 Senses For The Present Moment
Gena Wattam
4.7guided•18 min
Finding Calm Through The Five Senses
Marianne de Kleer
4.6guided•5 min
Five Senses Grounding
Julianne Giles-Raska
4.6guided•7 min
Relax Deeply Through Your Senses: A Practice For Calm
Rachel Fearnley
4.6guided•13 min
Sense Meditation
Alessandro Gagliardi
4.6guided•7 min
5 Senses Meditation
Kerry McGinn
4.6guided•15 min
Explore All Of Your Senses
Christian Straka
4.7guided•18 min
Meditating Through The Senses
June Lydon
4.5guided•12 min
Senses Mindfulness
James O'Sullivan
4.6guided•10 min
Using Your Senses To Relax
Deb Hanson
4.6guided•6 min
A Simple Practice - Connect To Your Senses
Sam Isles
4.7guided•16 min
Sensory Mindfulness
Abigail | Soul Nourished Mentor
4.6guided•17 min
Awareness Of Senses Meditation
Mitha Hede
4.6guided•8 min
Meditation For The Senses
Jessy Coleman
4.6guided•10 min
Sensory Awareness To Quiet Racing Thoughts
Alexandra Howson
4.6guided•6 min
The Five Senses
Laurie James SEP/PCC
4.6guided•10 min
Anchoring Into Your Senses
Romina Di Federico
4.7guided•13 min•
Listening With Your Senses
Lori A Andrus
4.6guided•6 min
Focusing On Your Senses
Mikaela Trzesniowski
4.6guided•17 min
Slow Down & Awaken Your Senses
Maria MC
4.6guided•4 min
Grounding Gratitude With The Five Senses
Susy J. Nayak, PhD
4.5guided•10 min
Attention To The Senses - A Simple Technique For Mindfulness
Katie Willey
4.5guided•24 min
5 Senses For Presence
Charlotte Wilson
4.6guided•16 min
Mindful Awareness Of Senses
Dana Abou Zeki
4.5guided•7 min
Mindfulness For Kids: Being With Our Senses
Angie Lee-Foster
4.5guided•9 min
Meditation With The Senses (Mindfulness Fundamentals 3/5)
Ryan Nell
4.5guided•25 min
Coming To Our Senses
Eva van der Ploeg, Ph.D.
4.5guided•6 min
Meditation Shots: Taste
Jeffrey
4.5guided•12 min
Meditation on the Senses
Sophie Sisko
4.5guided•13 min
Experience The Miracle Of Your Five Senses
Anthony V. Lombardo
4.6guided•7 min
Expand Your Senses With Plant Music Track 3 - Taste
Tigrilla Gardenia
4.4guided•6 min
Wake Up Your Senses
Marusya and Nick Price
4.5guided•8 min
Connecting To Your 5 Senses To Explore The Space You Are In
Abigail W
4.6guided•11 min
10 Min Explore Your Senses (See, Hear And Feel)
Kika Cicmanec
4.6guided•9 min
5 Senses Meditation For Grounding And Presence
Katie Dunn
4.4guided•10 min
Awareness Through The Senses
Rebecca
4.5guided•21 min
All The Senses
Monique Leverington
4.5guided•15 min
Coming To Your Senses
Tamsin Chambers
4.6guided•7 min
Connecting To Our Senses
Amy Bieganek
4.5guided•21 min
Awaken Your Senses
Victoria Louise
4.5guided•5 min
5-Minute Mindfulness Of The Senses
Dr Jacqueline Baulch
4.5guided•9 min
Meditation #2 - The Sensory World
Daniel Clement
4.5guided•29 min
Mindfulness Meditations - Meditation On Sensations
Brad Lichtenstein
4.5guided•8 min
Autumn Senses
Lucy Stone
4.5guided•7 min
Expand Your Senses With Plant Music Track 2 - Touch
Tigrilla Gardenia
4.4guided•11 min
Satisfy Your Soul - A Journey Of The Senses: Awareness
Tamiah Johnston
4.4guided•11 min
Satisfy Your Soul - A Journey Of The Senses: Awareness
Tamiah Johnston
4.5guided•3 min
Sensory Awareness
Paola Volquez
4.5guided•9 min
Senses Of Life
Natalia Sonina
4.4guided•9 min
Five Senses
Katie Chosid
4.5guided•13 min
Coming To Your Senses
Lorraine Drummond
4.5guided•2 min
Coming To Our Senses
Karen Lee
4.5guided•11 min
Steady The Mind Using The Senses
Lisa Jean Haskins
4.5guided•11 min
Moving From Sensing To Grounding
Cait Chick
4.5guided•7 min
Grounding With The Senses Meditation
Christina Marie Sprayberry
4.4guided•5 min
Guided Mindfulness Meditation: Observing The Senses
Jessica Haessly
4.5guided•4 min
Exploring The Senses Of Sight And Sound (Short Version)
Deb Amos
4.2guided•24 min
Mindfulness Of Senses
Dr Justin Ross
4.4guided•6 min
Connecting With Our Senses
Rachel | Shine Om
4.4guided•9 min
Sense Awareness | 10 Minute Guided Meditation
Rebecca Holmes
4.4guided•6 min
Expand Your Senses With Plant Music Track 5 - Sound
Tigrilla Gardenia
4.3guided•12 min
Build Your Mindfulness Muscle ~ The Senses
Kate Marginson
4.3guided•16 min
The 6 Sense Tools
Nic Burnand
4.3guided•8 min
Five Senses Awareness Exercise For Calmness And Empathy
Eric Wolterstorff
4.3guided•13 min
Tour Of The Senses
Michael Roberts
4.3guided•26 min
In Body Meditation - Coming Into Senses
Jamie E Love
4.3guided•6 min
My Senses
Jasmine Sheffield
4.3guided•27 min•
Guided Visualization - Opening To Joy
Laura C. Cannon
4.9guided•33 min
Restful Intuition
Jennifer Piercy
4.3guided•9 min
Sensory Appreciation
Sarah Norris
4.8guided•21 min
Coming Home To Being
Tara Brach
4.8guided•16 min
Letting Life Live Through You
Tara Brach
4.3guided•11 min
Mindfulness Of The Senses
Janine Tandy
4.3guided•6 min•
Come To Your Senses
Dr. Lillian Nejad
4.9guided•30 min
Oasis Of Peace Yoga Nidra
Ally Boothroyd
4.9guided•30 min
Quantum Jumping & Reality Shifting Meditation
Lucid Power Mind
4.2guided•10 min
Tuning Into Your Senses | Quick Morning Meditation
Karling Dallyn
4.8guided•20 min
Morning Ritual
Tomek Wyczesany, Ph.D.
4.9guided•21 min
Awareness is Our Home
Tara Brach
4.9guided•19 min
Homecoming To Wakeful Presence
Tara Brach
4.1guided•8 min
Awareness Of Senses
Elena Vysotskaya
4.9guided•80 min
Loving Spirit Connection & Communication | Guided Practice
Pura Rasa
4.9guided•60 min
MIDL: Skill Of Calming All Your Senses
Stephen Procter
4.1guided•14 min
Awakening Through The Senses
Allison Jane
4.8guided•14 min•
Yoga Nidra
Jennifer Piercy
4.9guided•34 min
Manifestation Of A New Timeline
Saqib Rizvi
4.9guided•60 min
Cabin In The Smoky Mountains Sleep Story
Michelle's Sanctuary
4.8guided•23 min
Moonbow Unicorn Forest #3
Cory Cochiolo
4.9guided•21 min
Finding Wholeness Through Vulnerability - Meditation
Sez Kristiansen
4.8guided•30 min
Moonbow Unicorn Forest 2
Cory Cochiolo
4.8guided•23 min
Feeling The Sensations Of The Body
Michael Stone
4.8guided•13 min
Visualise & Manifest
Kathryn Remati
4.8guided•26 min
Yoga Nidra For Rest & Healing
Kirsty Lyon
4.9guided•32 min
Moonbow Forest #17 | Sleep Story
Cory Cochiolo
4.8guided•23 min
Heidi Cherry & Vaya - Smelly World
Cory Cochiolo
4.9guided•52 min
Personal Transformation: Energy Centers Balancing
Alessandrina Dorer
4.9guided•65 min
Winter Dreams On Lake Michigan
Michelle's Sanctuary
4.9guided•45 min
The Enchanted Pumpkin Cottage | Autumn Sleep Story
Michelle's Sanctuary
4.8guided•23 min
Manifesting From The Deep Self
Kelly Howell | Brain Sync
4.8guided•15 min
Getting Grounded
Kaira Jewel Lingo
4.9guided•51 min
Rocky Mountain Cabin | Bedtime Story To Fall Asleep Fast
Michelle's Sanctuary
4.9guided•46 min
Walking With Trees (Forest Bathing)
Melanie Britz
4.9guided•51 min
Rocky Mountain Cabin | Bedtime Story To Fall Asleep Fast
Michelle's Sanctuary
4.9guided•46 min
Walking With Trees (Forest Bathing)
Melanie Britz
4.9guided•55 min
A Tale Of Time: The Witches' Cottage Sleep Story
Michelle's Sanctuary
4.9guided•13 min•
Somatic Tracking
Kirsty Lyon
4.8guided•18 min
Re-minding Yourself
Tom Evans
4.8guided•60 min
Guided Sleep Practice - Weight Loss With Mindful Awareness
Kim Carmen Walsh
4.9guided•40 min
5-Awareness Meditation
Chibs Okereke
4.9guided•21 min
Connect To Earth
Lee Harris
4.8guided•70 min
Summer's Eve In A Treehouse
Michelle's Sanctuary
4.8guided•43 min
Igloo Under The Northern Lights: A Guided Sleep Story
Michelle's Sanctuary
4.9guided•69 min•
An Turas: The Journey
Rachel Hillary
4.9guided•25 min
Moonbow Forest #27 | Children's Sleep Story
Cory Cochiolo
4.8guided•23 min
Investigating The Self
Navid Zargham
4.7guided•20 min
Ease Into Sleep
Lucinda Poole
4.9guided•16 min•
Morning Manifestation Ritual (7 Steps)
Saqib Rizvi
4.8guided•30 min
The Hammock | Nap Sleep Story & Meditation
Michelle's Sanctuary
4.9guided•22 min
Connecting With Your Creative Muse
Glenda Cedarleaf
4.7guided•24 min
I AM Yoga Nidra: Witness and Let Go
Amrit Yoga Institute
4.8guided•19 min
Opening To The Present Moment
Andy Hobson
4.9guided•90 min
Vipassana Meditation: Day 4 - Morning Guided Meditation
Yogi Lab
4.8guided•10 min
Safe Place Imagery
Dan Roberts
4.9guided•50 min•
Cabin Off-the-Grid | Cozy Bedtime Story
Michelle's Sanctuary
4.8guided•18 min
Coming Back Home
Leo Max
4.8guided•25 min
Mindfulness of Thoughts
Lyndsay Lunan
4.9guided•36 min
Full Body Scan
Zoe Shobbrook-Fisher
4.9guided•7 min
Brain Vacation- Warm Sunny Beach
Mel Schweder
4.9guided•35 min
MIDL 01/36: Insight Meditation: Flickering Of Attention
Stephen Procter
4.8guided•34 min
Moonbow Forest #24 | Children's Bedtime Story
Cory Cochiolo
4.9guided•61 min•
Train journey to Sleep And Peace
Christian Thomas
4.8guided•32 min
Body Scan From MBSR/MBCT
Fiona O'Donnell
4.9guided•20 min
Earth Grounding Practice
Julia Frodahl
4.9guided•45 min•
The Radiance of Rome | Cozy Sleepy Story
Michelle's Sanctuary
4.8guided•15 min•
Become A Magnet To Creativity
Darius Bashar
4.8guided•13 min
Somatic Practice To Center And Soothe Yourself
Sarah Gets Mindful
4.8guided•34 min
Moonbow Forest #14 - Children's Sleep Story
Cory Cochiolo
4.7guided•15 min
Bedtime Meditation For Children
Christiane Kerr_Calm For Kids
4.6guided•9 min
Breath Meditation
Sharon Salzberg
4.9guided•54 min
Part 5: Imaging
David Phears
4.9guided•33 min
The Goddess Hera Transmission
Steve Nobel
4.9guided•21 min
Autumnal Cozy Journey: The Library
Enchanted Journeys with Sarah Robinson
4.9guided•16 min
Messages From The Forest
Annamaria Love
4.9guided•16 min
Spaciousness
David Procyshyn
4.9guided•17 min
Savasana 4 - Come To Your Senses
Steve Wolf
4.9guided•60 min•
The Cozy Bakery | Relaxing Bedtime Story
Michelle's Sanctuary
4.8guided•54 min
Autumn Gold At The Lake Chalet | Deep Sleep Story
Michelle's Sanctuary
4.8guided•30 min
Breathing Body Meditation
Michael Stone
5guided•57 min•
The Cider Mill Inn | Cozy Story For Sleep
Michelle's Sanctuary
4.9guided•20 min
Corriannda's Witch Tales - Grounding Tree
Cory Cochiolo
4.8guided•27 min
Landscape Meditation & Body Scan
Melanie Maure
4.8guided•18 min
Mindful Meditation On A Healing Bath
Glenda Cedarleaf
4.9guided•55 min•
Thunder-Snow At Hudson Manor | Cozy Bedtime Story
Michelle's Sanctuary
4.8guided•28 min
Tucker & Leo | Chocolate Cake World
Cory Cochiolo
4.8guided•32 min
Heidi Cherry & Vaya - Rainbow Land Mystery
Cory Cochiolo
4.8guided•24 min
Journey To Your Knowledge & Wisdom Tree
Ipek Williamson
4.8guided•50 min
Shores Of Hawaii: A Guided Mental Vacation For Sleep
Michelle's Sanctuary
4.8guided•19 min
A Retreat Into The Forest
Jeremy Lim
4.8guided•23 min
Tucker & Leo - Leo Is In Love
Cory Cochiolo
4.8guided•13 min
Remembering Your Soul's Truth
Danielle Bertoli
4.8guided•51 min
The Shore Cottage | Sleep Story to Fall Asleep Fast
Michelle's Sanctuary
4.8guided•19 min
Third Eye Midnight Magic Meditation
Rachel Hillary
4.9guided•52 min
Suchness
Ajahn Sumedho
4.9guided•12 min
Infinite Space
Suzanne Norman
4.8guided•5 min
5-Minute Reset - Rest & Connect
Kazzie Argyle
4.8guided•60 min
Return To The Cotswolds | Sleep Story & Bedtime Meditation
Michelle's Sanctuary
4.9guided•18 min
Corriannda's Witch Tales | Pumpkin Syrup
Cory Cochiolo
4.9guided•7 min
What Animal Am I 9: Children's Bedtime Meditation
MaryChristine Parks
4.9guided•15 min
Autumnal Cozy Journey: A Tranquil Countryside Morning
Enchanted Journeys with Sarah Robinson
4.9guided•57 min
Lightly Guided Mindfulness Of The Breath (Anapanasati)
William Jackson
4.8guided•19 min
Self-Love And Appreciation
Naomi Goodlet
4.8guided•9 min
Grounding Meditation
Israa Jm
4.8guided•7 min
Grounding Sensory Practice
Kelsey Douglas
4.7guided•4 min
A Pause for Realignment
Laia Bové
4.9guided•28 min
Four Levels Of Happiness In Buddhism - Analytical Meditation
How to Train a Happy Mind
4.8guided•14 min
Allowing the Current of Sensory Experience
Jeremy Wolf
4.9guided•22 min
Dolphin Spirit Animal
Pamela Robins
4.9guided•41 min•
Body Circuitry Energetic Clearing
Johanna Burkhardt
4.9guided•22 min
Enchanted Journeys: Rainbow Chakra Wildflowers
Enchanted Journeys with Sarah Robinson
4.9guided•24 min
Eternity In An Hour
Thomas McConkie
4.8guided•10 min
Raisin Meditation
Dave Potter (Palouse Mindfulness)
4.9guided•10 min
Beginner Touch Focus For Anxiety Recovery (With Instruction)
Drew Linsalata
4.8guided•18 min
Create Your Mindspace
Dr. Inge Wolsink
4.8guided•20 min
Jacks's Magical Paints - Children's Sleep Story
Cory Cochiolo
4.8guided•60 min
Vipassana Styled Meditation
Jonathan Felix
4.8guided•30 min
ASMR Whispers & Crinkles Sound Journey For Sleep
Mia Wildfire
4.8guided•60 min
Vipassana Styled Meditation
Jonathan Felix
4.8guided•30 min
ASMR Whispers & Crinkles Sound Journey For Sleep
Mia Wildfire
4.9guided•8 min
Wildflower Medicine Meditation
Kris Franken
4.8guided•35 min
Soothing & Cleansing Your Digestive System
Alison Crofton
4.8guided•12 min
Embodying Your Resources
Bhanu Joy Harrison
4.8guided•11 min
Connect To Cacao And Your Center
Lucy Brooking
4.8guided•55 min
A Victorian Winter Fantasy: A Guided Sleep Meditation & Sleep Story
Michelle's Sanctuary
4.8guided•39 min
Candyworld: A Sleep Story & Guided Meditation
Michelle's Sanctuary
4.8guided•17 min
Guided Visualization To Manifest Your Dream Life
Nadia Tamara Lee
4.8guided•11 min
Healing Body Gratitude And Wonder
Dandan Liu
4.8guided•7 min
Presence
Breanna Smith
4.8guided•21 min
Endless Awareness
Laura Fichtenkamm M.Sc.
4.8guided•29 min
Body Scan: Seated Or Lying Down
Ruth Lerman
4.9guided•45 min
MIDL 31/36: Insight Meditation: Mindfulness Of Smelling
Stephen Procter
4.8guided•15 min
The Thread Of Life Within You
John Siddique
4.8guided•15 min
Deep Emotional Release & Transformation: Let Go And Reset
The Mental Level
4.9guided•9 min•
Freedom From Worry - Enjoying A Restorative Nap
Richard Miller
4.8guided•17 min
Spending Time With Trees - A Guided Meditation
Shannon Sullivan
4.9guided•11 min
Flowers And Thunder
Rachel Hillary
4.9guided•20 min•
Waking Up To Each Moment Of Your Life
Suryacitta (The Happy Buddha)
4.8guided•28 min
Mindfulness Practice
Eva Bruha
4.8guided•36 min
Divine Feminine Shamanic Journey To Avalon
Gaia Hope Good
4.8guided•12 min
Gratitude Meditation
Alissa Anderson
4.9guided•4 min•
Affirmations for Body Appreciation
Barbara Faison
4.8guided•54 min
The Storybook Village Of Colmar: Sleep Story & Meditation
Michelle's Sanctuary
4.8guided•12 min
Explore Your Neural Architecture - Ventral Vagal System
Bhanu Joy Harrison
4.8guided•17 min
The Giving Garden Guided Journey
Amrit Sandhu
4.8guided•40 min
Guided Meditation: Shift To 5D Consciousness
Lucid Power Mind
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