06:46

The Five Senses

Name: The Five Senses
Uploaded: 2022-06-06T22:45:46.000Z
Duration: 6 min 46 s
Channel: Laurie James SEP/PCC
Description: Let's take a few minutes to connect to your five senses. It's a great way to reconnect to our bodies and get out of our heads. Walking through what we hear, feel, see, smell, and taste can help you feel more grounded. If you enjoy this meditation, please leave a review! This track contains ambient sounds in the background

by Laurie James SEP/PCC

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let's take a few minutes to connect to your five senses. It's a great way to reconnect to our bodies and get out of our heads. Walking through what we hear, feel, see, smell, and taste can help you feel more grounded. If you enjoy this meditation, please leave a review! This track contains ambient sounds in the background

Senses Grounding Body Awareness Self Observation Relaxation Self Judgment Release Breathing Awareness Sensory Experiences Sense Meditation

Meet your Teacher

Laurie James SEP/PCC

Los Angeles County, CA, USA

Meet your Teacher

Laurie James SEP/PCC

Los Angeles County, CA, USA

© 2026 Laurie James SEP/PCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.