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This practice allows you to step away from the busy-ness and gently guides you onto the 5 senses with calm attention and focus, meeting the mind and body. Deep rest is often achieved as a result, enhancing and promoting balance.
This practice allows you to step away from the busy-ness and gently guides you onto the 5 senses with calm attention and focus, meeting the mind and body. Deep rest is often achieved as a result, enhancing and promoting balance.