Welcome to the third eye midnight magic meditation.
Sit or lie down,
Find a comfortable position somewhere and close your eyes.
And we will begin our journey by taking a few deep,
Calming breaths.
So breathe in through your nose and out through your mouth.
Breathing in through your nose and out through your mouth.
Breathing in through your nose and out through your mouth.
And now just allow your breath to flow naturally.
Allow your body to soften.
And together we will flow.
In your mind's eye we begin this journey.
And you find yourself in a beautiful meadow around midnight.
There are fireflies dancing around,
Stars bright in a beautiful clear sky.
The sky is indigo blue.
The moon hanging low as though you could touch it.
A certain star or constellation is within your view.
One which may be dear to your heart and carries a message just for you.
The air feels rich with possibility.
Take in how the flowers look in the moonlight.
The smell and taste of the air and the feeling within your heart.
Outside of you on the grass you see a blanket in cushions and you approach and sit down,
Making yourself comfortable,
Finding a comfort in being close to the earth while still enraptured by the beautiful sky.
And just breathe here,
Gently,
Naturally,
Just be here.
How wonderful that your breath is your constant friend.
How wonderful to be in a body,
To be able to experience this moment.
The energy of your body begins to soften.
It slows down and becomes more of a gentle river of energy,
Just flowing along.
The edges of where your body meets the supposed outside begin to blur.
As you allow yourself to begin a subtle blending.
Of re-emerging,
Expanding into everything.
There is a beauty and a wonder right here in this moment.
Draw your attention and focus now to the area on your forehead,
Just between your eyebrows and upper little.
You may feel a tickling or a tingling here.
Just become aware,
Become curious of an energy here.
And become aware of being aware.
And let this be playful.
There is a joy and laughter in this experience.
There is heart.
You sense that everything in this environment,
Every sound,
Every shape,
Movement,
Scent is perfectly prepared and orchestrated to assist in breathing life and love and magic into this beautiful and creative third eye energy centre.
And you feel how wonderful that is.
Can you see any colours?
Can you sense a feeling of energy?
Can you allow an awareness to run through your body now?
Can you see past the first layer of reality by feeling?
Seeing by feeling.
And you don't have to force or try,
Just be gentle,
Be easy and allow.
And feel how this process is natural for you.
And when we allow in this centre,
The gates of energy can open.
Allow yourself to be held here by something higher and full of love.
To flow with and into and through something majestic,
Something divine.
Allow all parts of self to reconnect.
And just be here for a while now and witness and feel and see.
There is so much in here that allows ourselves to live it.
And you can now allow this energy to begin to slow down.
And witness the subtle control you can exert over this energy.
And feel your body,
Feel the shift in your own energy.
Feel the magic and transformation from this subtle but beautiful adventure of being that you have just taken part in.
Give yourself thanks,
Give yourself love.
When you feel ready,
Gently call this energy back to your physical body.
And move through the rest of your day or night with magic,
Insight and peace.
Research for Patients By Dr.
David M.
Omme
