Meditation Through the Five Senses

Welcome to this guided Meditation Through the Five Senses. In this meditation, I will gently guide your awareness through the five senses of sound, sight, touch, taste, and smell. The goal of this practice is to anchor in present moment awareness and to ground into a state of conscious relaxation. All you need for today's practice is a pillow, meditation cushion, or a comfortable place to sit. No prior meditation experience is required. Thank you for joining me in this meditation, and have a wonderful rest of the day.

Namaste