Endless Awareness

Focused attention and a broad open awareness are key elements in cultivating mindfulness. In this meditation we want to establish a tool that helps to create a solid foundation for our daily practice and aims to give the meditator the opportunity to transfer this tool into a stillness meditation. We are going through different layers of awareness, gradually working our way towards a stable focused breath attention, while maintaining a wide open awareness to the space around us.

Reviews

This is beautiful - thank you!! Even after years of meditating, your guidance with its pace and flow of speaking and silence kept me feeling wonderfully held 🙏🙏🙏

Magnifique. I enjoyed this well paced meditation session. Great guidance and nice silent moments. I will do it regularly. Namaste

Very peaceful with clear, non intrusive instructions to stillness.

Excellent meditation. Perfect balance between instruction and silence.

I Love meditating with you. Your voice and the things you say create a wonderful space to sit in peace and gratitude 🙏 Namaste lovely Laura ❤️