Finding Calm Through The Five Senses

In this sophrology visualization practice, you’ll relax your whole body from head to toe, and then start a guided visualization that solicits your five senses. Our sensory organs are what connect us to the world. Tuning into our sensory abilities can help to calm the mind, ease anxiety, and feel grounded in the present moment. Use the power of your senses to find ease at any time. Sophrology is a mind-body wellness modality that has been popular in Europe for over 60 years.