13:03

Coming To Your Senses: A Mindfulness Meditation

Name: Coming To Your Senses: A Mindfulness Meditation
Uploaded: 2023-06-06T18:30:53.691Z
Duration: 13 min 3 s
Channel: Kelly Yonston
Description: We’ve all heard the expression “come to your senses” before.... meaning you start to think and behave more clearly after a period of being irrational or carried away by emotion and the stories of the mind. Practicing being mindful through our senses can not only help us to cope with hard emotions and anxiety, but it can also expand our ability to enjoy our experiences more fully.

by Kelly Yonston

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

369

We’ve all heard the expression “come to your senses” before.... meaning you start to think and behave more clearly after a period of being irrational or carried away by emotion and the stories of the mind. Practicing being mindful through our senses can not only help us to cope with hard emotions and anxiety, but it can also expand our ability to enjoy our experiences more fully.

Mindfulness Meditation Grounding 5 4 3 2 1 Gratitude Anxiety Body Scan Awareness Mindful Eating Sensory Awareness Open Awareness Senses

Meet your Teacher

Kelly Yonston

Bocas del Toro District, Panama

Meet your Teacher

Kelly Yonston

Bocas del Toro District, Panama

© 2026 Kelly Yonston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.