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Come To Your Senses

Name: Come To Your Senses
Uploaded: 2023-09-23T06:04:15.926Z
Duration: 6 min 11 s
Channel: Dr. Lillian Nejad
Description: Experience this grounding technique to help you redirect your attention from painful feelings, rumination and traumatic memories and back to the present moment. Come to your senses by gently observing your surroundings in this brief and practical exercise.

by Dr. Lillian Nejad

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience this grounding technique to help you redirect your attention from painful feelings, rumination and traumatic memories and back to the present moment. Come to your senses by gently observing your surroundings in this brief and practical exercise.

Grounding Awareness Dissociation Present Moment Senses Attention Painful Feelings Rumination Trauma Sensory Awareness 5 4 3 2 1

Meet your Teacher

Dr. Lillian Nejad

Melbourne VIC, Australia

Meet your Teacher

Dr. Lillian Nejad

Melbourne VIC, Australia

© 2026 Dr. Lillian Nejad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.